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CorrectiveExercises@blogspot.com provides web links to videos designed to guide individuals through exercises designed to correct muscle imbalances, improve posture, build strength and independently manage painful conditions.

Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

All exercises you perform you perform at your own responsibility and at your own risk - See disclaimer at bottom.

Upper Mobilization
1.     Shoulder Rolls
2.     Pendulum
3.     Midback Stretch
4.     Arm Anchor Upper Trap Stretch
5.     Shoulder Table Stretch
6.     Internal Rotation Stretch
7.     Corner Pec Stretch
8.     Shoulder Blade Rolls
9.     90/90 Thoracic Rotation Stretch

Neck Mobility
1.     Shoulder Rolls
2.     Corner Pec Stretch
3.     Arm Anchor Upper Trap Stretch
4.     Midback Stretch
5.     Chin Tuch
6.     Upper Neck Mobilization

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Disclaimer

All corrective exercises can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented on in this website are not intended to be medical advice.

Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

All exercises you perform you perform at your own responsibility and at your own risk. The editors, authors and or publishers of the CorrectiveExercises@blogspot.com and linked videos make no warranty of any kind in regard to the contents of this website, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose.

The editors, authors and or publishers of CorrectiveExercises@blogspot.com are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.

None of the techniques and exercises presented on this website and videos from CorrectiveExercises@blogspot.com are intended for persons under 18 years of age.